The strength of men is a big part of science and medical practice. Specialists from various medical fields are involved in the development of a "magic pill" that can increase the strength of all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that male strength directly depends on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and randomly, adding spices and sauces rich in flavor enhancers and harmful synthetic concentrates to food, abusing fatty, fried, smoked foods, drinking sweet carbonated water, consuming alcohol.
Under the influence of negative factors that abound with the environment, men's health becomes more and more unstable from year to year, and malnutrition with low quality products exacerbates the problem and creates a deficiency of some necessary vitamin or element in a man's body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - complete impotence.
How the strength depends on vitamins
Human health, in particular - a man's strength, depends on the amount and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on strength in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the male immune system, increase sexual ability and improve male fertility. The daily intake of vitamin A for an adult male is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal levels of hormones that support the healthy function of the testicles and seminiferous tubules, a man should consume 12-15 mg of vitamin E every day.
A well-known antioxidant and an agent that strengthens the immune system - vitamin C, improves men's strength and affects the production of the hormone from the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates tocopherol consumed by a man.
B vitamins nourish and strengthen the man's nervous system. Stress resistance is in itself the key to a successful sex life. In addition, vitamins from this group improve the ability of the cells in the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply blood to the tissues of the penis, which are responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the happiness hormone that makes high quality sex, orgasm - lust, man - happy with life, including sex. Vitamin B6 deficiency makes a man irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost all vitamin complexes "for men", as this vitamin participates in the production of hormones norepinephrine and serotonin, increases endurance, improves overall well-being.
The element of selenium is essential for any man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and maintains the male genitals in a healthy state. The daily intake of selenium for a man is up to 100 mcg, depending on the health condition of his reproductive system.
The mineral zinc is considered important for male potency, which promotes the production of testosterone, supports the male body's natural protective functions and is responsible for the health of the "heart" of the male reproductive system - the prostate. To maintain the male main organ in order, a man should consume about 15 mg of zinc a day.
It seems that for good strength a man should go to the nearest pharmacy and buy the above set of vitamins and items. In fact, the situation is not quite like that. Of course, vitamin and mineral supplements for food can support the body and improve the quality of sex life, but it will not be possible to completely replace proper nutrition with taking vitamins.
For a man who has embarked on the fight against impotence, it is first and foremost necessary to establish a diet. You need to take food 3-5 times a day, depending on individual characteristics and physical activity. Each meal should contain calories, products should be combined with each other, and the weekly menu should simply be varied. The transition to a man-strengthening diet should be started by adjusting the portion size. Too large portions of food put a heavy strain on the digestive system, so the intestines absorb only a portion of the nutrients from lunch or dinner "from the stomach. " Therefore, meals should be satisfying and contain proteins, fats and carbohydrates in optimal proportions.
Products for male strength
To make the right menu, a man must understand which foods improve strength, he must eat the "right" foods separate from the rest or simply add them to his usual diet.
Many wives will be delighted and husbands will be amazed at the simplicity and low cost of one of the most useful products for a good erection. It turns out that to increase male strength, quail eggs are considered one of the most effective products.
Every morning a man needs to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring strength, do not try to save money and replace quail eggs with lower cost chicken eggs. 1 quail egg contains 3 times more substances that are useful for strength than a chicken egg, and cholesterol, which is harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, bell and peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruit (durian, citrus, kiwi, grapes, pomegranate);
- shellfish (mussels, shrimp, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improve the quality of erection: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal tea, natural chocolate are useful for lasting erection.
After researching the list of foods that are useful for erection, you can create a varied menu. It is recommended that the dishes be prepared without much salt. Meat, fish and vegetables are healthier when steamed. Vegetable oil for dressing salads and making sauces must be cold pressed, as heat treatment destroys compounds useful for strength. Most of the daily value of animal protein is best eaten at lunchtime or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the gastrointestinal tract with such foods before bedtime.
Products that are harmful to strength
Products that increase strength in men usually go well with each other. For a quick recovery of the male body, not only eat as many nuts, honey and seafood as possible, but try to exclude foods that negatively affect strength from the diet.
First, in order to maintain male potency for many years, a man must minimize alcohol consumption and completely stop smoking tobacco. Diseases of the heart and blood vessels often become the cause of impotence, so that addiction does not fit into the lifestyle of the sexual giant. Quitting drinking and smoking may not be enough because fast food cholesterol can permanently clog blood vessels and one day prevent the corpus cavernosum of the penis from filling with blood. Therefore, no matter how brutal the appetite played out, and no matter how fragrant the smell from cheburek may seem, go past such companies and do not bring yourself into a state of hunger, and plan your diet.
In addition to fast food, the strength is damaged by:
- vegetables and food of animal origin fried in a large quantity of oil,
- fat (fat lamb and chicken skin fried to a crunch are equally destructive, albeit devilishly tasty),
- smoked meat,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- chips.
Dietary uniformity can cause a lack of certain types of vitamins, so it is not appropriate to eat nuts or only beef. It is worth remembering that a man who is preparing for a romantic evening that can grow into something more must limit himself in the amount of even the healthiest food. It may happen that the body after a delicious dinner will direct all its reserves to digest steak or oysters, so there may not be enough strength and desire for active action.
By switching to proper nutrition, a man should not hope that an erection will restore immediately. Extensive recovery can take from several weeks to several months.
What else does strength depend on?
A man's sexual power is highly dependent on the foods he eats, but food is not the only factor affecting strength. In addition to diet, heredity, past illnesses and injuries, emotional background, and the level of physical and mental stress affect the sexual viability of a strong half of humanity. The relationship with a partner is becoming an important factor in a successful sex life. Therefore, a man needs not only to eat right, but also to participate in sports training (walking, walking up and down the stairs and not by elevator), breathing fresh air, going to bed on time, resting from work and household chores. Loyalty to a partner and the absence of sexually transmitted diseases is another "plus" to the quality of a man's sex life.